Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something that I’ve loved my whole life. They are fine and they look wonderful.
This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe Nutfree option. Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack!
To begin with this recipe, we have to prepare a few components. You can have chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Make ready 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Make ready 1 tsp baking powder
- Prepare 1 tsp garlic powder
- Get 3/4 tsp salt
- Prepare 1/2 cups water
- Make ready 1 cup sweet corn (frozen, fresh, or canned)
- Get 1 cup red bell pepper finely diced
- Take 1-2 green chilli finely chopped
- Make ready 1/4 red onion or medium shallot, finely diced
- Get handful baby spinach roughly chopped
- Prepare handful fresh coriander chopped
Have you ever made vegetable fritters? "Fritters" bring to mind the gigantic, deep-fried apple and sugar bombs at donut. Chickpea flour is made from ground up dried chickpeas - garbanzo beans to some of you - meaning it has all of the nutritional benefits of chickpeas, specifically that it's high in protein and fiber. When mixed with water and used in lieu of eggs in recipes, it cooks up egg-like and custardy. These Chickpea Fritters are quick and easy to make, with a puffy, light texture.
Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
When mixed with water and used in lieu of eggs in recipes, it cooks up egg-like and custardy. These Chickpea Fritters are quick and easy to make, with a puffy, light texture. They're flavored with spices and pan fried in These chickpea fritters have a really interesting texture, and remind me of a biscuit made with chickpea flour. Chickpea Flour Frittata - Eggless Vegan Frittata, no Tofu! This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu!
So that’s going to wrap it up with this exceptional food chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
