Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, bitter melon sabji (diabetic food). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Bitter Gourd is not a very popular vegetable since its bitter in taste. However, its good for our system as it's a blood purifier and also helps control. Can bitter melon lower blood sugar? The larger and newer It's not food, but medicine, as to what bitter melon is mostly used for.
Bitter melon Sabji (Diabetic food) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Bitter melon Sabji (Diabetic food) is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook bitter melon sabji (diabetic food) using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bitter melon Sabji (Diabetic food):
- Get 250 gm bitter melon
- Take 1 small cup of groundnut crushed
- Get 1 small cup crumb of sesame seeds
- Get 1 small cup of gram flour
- Take Paste of 5 green chillies
- Prepare 1 small spoon coriander powder
- Take 1 small spoon cumin powder
- Take Salt as per requirement
- Get 2 tablespoons oil
- Prepare 1 teaspoon paste of ginger
- Make ready 1 teaspoon paste of garlic
- Make ready Chopped green coriander
- Make ready 1 teaspoon rye (mustard seeds)
- Get 1 small spoon cumin
- Get as needed Water
- Prepare 3 tablespoons lemon juice
It has long been used in traditional remedies, including some for diabetes, according to Kaiser Permanente. Although bitter melon may be new to you, it's been used for diabetes treatment for centuries. Learn more about its science backed benefits. Bitter melon is part of the cucurbitaceae family, a vine that bears a variety of different shaped fruits that are commonly used in cooking stirs fries and soups, and.
Steps to make Bitter melon Sabji (Diabetic food):
- First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated powder, a small spoon of cumin powder, salt according to taste, 1/4 small spoon hot spices, 3 tablespoons of lemon juice, and pour a little water and make a coarse paste.
- Take the bitter melon and take out all the material from inside the bitter melon. Add this to the hot water and boid it for 5 minutes until it becomes soft to cut. Make small pieces and let it fill the flour built-in step 1.
- Now take 2 tablespoons of oil in a pan and warm it. Then put rai, jeera, haldi in it. Then fill the filled bitter melon and keep it for 10 minutes to fry.
- Now your bitter melon sabzi is ready to serve this with hot roti and salad and buttermilk.
Learn more about its science backed benefits. Bitter melon is part of the cucurbitaceae family, a vine that bears a variety of different shaped fruits that are commonly used in cooking stirs fries and soups, and. Prepare Bitter Melon for Diabetes (scientific research included). Unfortunately, although bitter melon would come better in taste, it would not be a healthy-cooked food. Then someone told her about bitter melon tea, and she bought some at a local Asian grocery.
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