Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

I could see this not only being a vegetarian-friendly Thanksgiving entree, but an easy weeknight meal for colder months ahead. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house. And did you hear me when I said veg only?

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Get Equipment
  2. Take 2 Pans
  3. Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Get 1 Food Pocessor (I used my trusty Nutribullet)
  5. Get Oven
  6. Get Produce
  7. Get 1 Celery Sticks (finely chopped)
  8. Make ready 1 Carrots (finely chopped)
  9. Take 1/2-1 Leek (finely chopped)
  10. Prepare 200 gms Mushrooms (some sliced, some finely chopped)
  11. Get 1/2 Medium Onion (finely chopped)
  12. Get 2 Garlic Clove (finely chopped)
  13. Make ready 1 tbs fresh Parsley (finely chopped)
  14. Prepare 3 sprigs Thyme (leave whole)
  15. Prepare 1 head Cauliflower (processed) - for the topping
  16. Make ready Others
  17. Take 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Prepare 1 tbs Tomato Paste
  19. Get 1 tsp Paprika
  20. Take 3 tsp salt (2 for filling, 1 for topping)
  21. Prepare 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Take 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Take 1 1/2 cups Water
  24. Take 2 Cups Almond Milk (for the topping)
  25. Take 1 tbs butter (for the topping - I used a dairy free version)
  26. Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Make ready 1 Can lentils (drained and rinsed)
  28. Get 2 tbs Olive Oil

You're going to love this meatless take on the classic Shepherd's Pie! It's just like the original except vegetarian with lentils instead of ground meat. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce.

Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce. The result is a delicious low carb vegan shepherds pie that the whole family will love! Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Filling and comforting vegan shepherd's pie made with a delicious veggie-packed veggie mince and creamy mashed potatoes.

So that’s going to wrap this up for this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!