Stuffed zucchini (vegetarian)
Stuffed zucchini (vegetarian)

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, stuffed zucchini (vegetarian). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Stuffed zucchini (vegetarian) is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Stuffed zucchini (vegetarian) is something which I’ve loved my entire life.

Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash! There are so many different flavors you could "stuff" into them.

To begin with this recipe, we have to first prepare a few ingredients. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Stuffed zucchini (vegetarian):
  1. Make ready 2 zucchini
  2. Take 2 mozzarella slices
  3. Get 1/4 texturized soy (dry)
  4. Prepare 1 cup mushrooms
  5. Get 2 green onion
  6. Get 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
  7. Make ready 1/2 tablespoon olive oil
  8. Get Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
  9. Take 1/2 cup tomato sauce (homemade or already done)

Full of great veggies, protein rich quinoa and just a bit of mozzarella. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful veggies and the protein. Place zucchini in baking dish and fill with stuffing mix.

Steps to make Stuffed zucchini (vegetarian):
  1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
  2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
  3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
  4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
  5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
  6. Put the mozzarella and the seeds and again to the oven for 20 minutes
  7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
  8. Nutrient information + texturized soy

So, once you stuff it with some flavorful veggies and the protein. Place zucchini in baking dish and fill with stuffing mix. This is a yummy light, "Veggieful" meal that is a great alternative to the usual beef-stuffed. With basil, fresh tomatoes and cracker crumbs, these Vegetarian Stuffed Zucchini Boats are sure to be a hit. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil.

So that is going to wrap it up with this special food stuffed zucchini (vegetarian) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!