Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as. Home ▸ Vegan Main Dishes ▸ Vegan Yemista Greek Stuffed Tomatoes and Peppers.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Take 8 Tomatoes (cut off tops and spoon out seeds)
  2. Get 200 gms Broccoli (finely chopped)
  3. Take 1 Medium Zucchini (grated)
  4. Prepare 300 grms Canned Chickpeas
  5. Take 20 gms raw lentils (cooked to packet instructions)
  6. Take 50 gms raw quinoa (cooked to packet instructions)
  7. Take 1 Medium Onion (finely chopped)
  8. Prepare 1 Garlic Clove (crushed)
  9. Make ready 1 tbs Olive Oil
  10. Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Make ready 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Take The Spices/Herbs
  13. Take 1 tsp Sweet Paprika
  14. Take 2 tsp Salt
  15. Prepare 1 tsp Ground Black Pepper
  16. Take 1 tsp Chili Flakes
  17. Make ready 3 tsp Dried Oregano

However this is a little different dish where the complete. Vegan stuffed tomatoes are filled with a flavorful mixture of pesto quinoa & spinach. Italian Baked Stuffed Tomatoes with Rice, a healthy vegan/vegetarian dish. The perfect baked dinner recipe, with a delicious rice stuffing.

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

Italian Baked Stuffed Tomatoes with Rice, a healthy vegan/vegetarian dish. The perfect baked dinner recipe, with a delicious rice stuffing. These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese. How to make Stuffed Tomatoes A vegan / vegetarian Stuffed Tomatoes recipe.

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