Tofu and Okara Gratinée for Dieters
Tofu and Okara Gratinée for Dieters

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tofu and okara gratinée for dieters. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Tofu and Okara Gratinée for Dieters is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:
  1. Prepare For the béchamel sauce:
  2. Prepare 300 grams Tofu
  3. Prepare 1 tbsp Okara powder
  4. Get 1 tsp Miso
  5. Take 1 tsp Usukuchi soy sauce
  6. Take 1 dash Pepper
  7. Get Additions:
  8. Prepare 1 Onion (sliced)
  9. Get 2 slice Lightly salted salmon
  10. Make ready 1 cut into small bunches Broccoli (parboiled)
  11. Prepare 1 as much (to taste) Mushrooms (optional)
  12. Take 1 clove Garlic (sliced)
  13. Make ready 1 dash Salt and pepper
  14. Get 1 tbsp Sake or white wine
  15. Get 2 tsp Olive oil
  16. Get 2 tbsp Water
  17. Make ready Toppings:
  18. Make ready 1 as much (to taste) Pizza cheese
  19. Take 1 as much (to taste) Panko
  20. Make ready 1 dash Butter or olive oil
Steps to make Tofu and Okara Gratinée for Dieters:
  1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
  2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
  3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
  4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
  5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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