Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fiber-packed okara mochi for dieters. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Fiber-Packed Okara Mochi for Dieters is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Fiber-Packed Okara Mochi for Dieters is something which I have loved my whole life.
Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Okara is not just high in fiber, it is also low in calories, making it ideal for dieters and people who would want to either shed pounds or keep their shapes. If you have leftover okara in your freezer then you're in luck! This delicious and nutritious okara mochi recipe (vegan, keto and gluten-free) is going to.
To begin with this recipe, we must first prepare a few components. You can cook fiber-packed okara mochi for dieters using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fiber-Packed Okara Mochi for Dieters:
- Make ready 50 grams Fresh okara
- Prepare 1 tbsp Katakuriko
- Prepare 1 as much (to taste) Kinako and sugar or kuromitsu and kinako
Most of the soybean isoflavones remains in Okara as well as Vitamin B and fat soluble nutritional factors including It contains high content of protein, soluble and insoluble fiber and is highly perishable so it should be used or cook and freeze it. The reason is that the keto diet excludes many fiber-packed foods because these are also rich in carbs. Okara (pronounced oh-KAR-uh) is a Japanese word, and the general or generic term for the product. See recipes for Soy pulp (okara) steamed cake too.
Instructions to make Fiber-Packed Okara Mochi for Dieters:
- In a microwave-safe deep dish, add the okara and katakuriko and mix well. At first the katakuriko will be dry, but keep mixing it and the mixture will gradually come together.
- Without covering, microwave (my microwave was set at 500 W) for 1 minute, then take out of the microwave to stir very well. Since the mixture is very hot, use a spoon to stir the dough.
- Keep mixing well until the dough is springy, and shape into balls. The dough is hot so I recommend you use a spoon to shape them.
- Sprinkle your desired ratio of kinako and sugar or coat with kuromitsu and then sprinkle with kinako. Enjoy while fresh, soft, and chewy.
- By the way, when using half the amount listed (25 g of okara and 1/2 tablespoon of katakuriko) it only takes 30 seconds to cook in my microwave. For a simpler version, use half the amount of ingredients and enjoy anytime.
Okara (pronounced oh-KAR-uh) is a Japanese word, and the general or generic term for the product. See recipes for Soy pulp (okara) steamed cake too. Great recipe for Versatile Chewy Okara Mochi. Okara is so cheap, yet it's packed with nutrients. I wanted to cook it in a way that's simple, but tasty enough to not get tired of.
So that’s going to wrap this up for this exceptional food fiber-packed okara mochi for dieters recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
