Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Tofu Tenshin Rice Bowl for Dieters is something that I have loved my whole life.

This week we bring an easy recipe for everyone at home to try. Smooth Tofu with minced chicken rice bowl! Make a small well in the center of each and nestle a poached egg inside. Top with fried tofu, then kimchi, cilantro, basil, scallions, peanuts, and sesame seeds.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Make ready 1 block Firm tofu
  2. Take 300 ml ☆Water
  3. Prepare 1 tbsp ☆Chicken soup stock (granules)
  4. Get 1 tsp ☆Sake
  5. Make ready 1 tsp ☆Soy sauce
  6. Make ready 1 1/2 tsp ☆Salt
  7. Prepare 1 Onion
  8. Get 1 Carrot
  9. Get 1 dash Imitation crab meat sticks
  10. Take 1 Chinese chives
  11. Take 2 tbsp ◎Katakuriko
  12. Get 2 tbsp ◎Water
  13. Prepare 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Make ready 1 dash ＊Ajinomoto umami seasoning
  16. Get 1 dash Sesame oil

Featured in: Brown Rice Bowl With Oven Baked Miso Glazed Tofu, Red Peppers And Kimchi. If desired, heat the kimchi in a small pan or saucepan. This donburi (Japanese rice bowl) takes some chopping, but once the prep is done it comes together quickly and easily. Tofu, burdock root, Shiitake mushrooms, Japanese sweet potato and more are simmered in a sweet, umami sauce and served over a generous bed of rice.

Instructions to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

This donburi (Japanese rice bowl) takes some chopping, but once the prep is done it comes together quickly and easily. Tofu, burdock root, Shiitake mushrooms, Japanese sweet potato and more are simmered in a sweet, umami sauce and served over a generous bed of rice. Tofu Katsu - really versatile and can be enjoyed in so many ways! This Tofu Katsu with a Japanese Curry is just one way you can enjoy your tofu katsu—for this one, I used curry sauce I got from a Japanese store (you can look for the brand S&B that sells curry in cubes) and. These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver!

So that is going to wrap this up with this exceptional food tofu tenshin rice bowl for dieters recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!