Moussaka (DIET!)
Moussaka (DIET!)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, moussaka (diet!). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Moussaka (DIET!) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Moussaka (DIET!) is something which I’ve loved my entire life. They’re fine and they look fantastic.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high. Here is a great recipe for moussaka, a Greek dish.

To begin with this recipe, we must first prepare a few ingredients. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Moussaka (DIET!):
  1. Get 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Get 3 teaspoons salt
  3. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Prepare 500 g lamb lean steak (chopped small) / 17½ oz .
  5. Take 200 g tomatoes chopped (½ a can) / 7 oz .
  6. Get 150 g onion (chopped) / 5 oz .
  7. Take 100 g carrot (chopped) / 3½ oz .
  8. Prepare 75 g celery (chopped) / 2½ oz .
  9. Get 4 tablespoons tomato purée
  10. Make ready 2 teaspoons garlic granules
  11. Get 2 teaspoons mixed herbs
  12. Get 1 teaspoon mint dried
  13. Get 1 bay leaf
  14. Take ½ teaspoon black pepper ground
  15. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Take 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Make ready 450 ml vegetable stock / 15 fl . oz .
  18. Take 1 teaspoon white pepper
  19. Get 1 teaspoon garlic powder
  20. Take 250 g quark / 9 oz .
  21. Make ready 100 g ricotta fat free / 3½ oz .
  22. Take 2 eggs
  23. Make ready 100 g cheddar cheese grated low fat / 3½ oz .
  24. Take 50 g cherry tomatoes (halved) / 2 oz .

Moussaka by Greek chef Akis Petretzikis! Are you ready to try one of the most amazingly delicious Authentic Greek Moussaka. It is usually followed when someone is allergic to nuts. This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce.

Instructions to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

It is usually followed when someone is allergic to nuts. This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce. Ingredients and method for making homemade moussaka. Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet.

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