5-Minute Diet-Friendly Tofu Rice Bowl
5-Minute Diet-Friendly Tofu Rice Bowl

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, 5-minute diet-friendly tofu rice bowl. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

I love tofu but a lot of people don't know how to cook with it. So I wanted to create a really easy tofu recipe for you that's very tasty, yet hassle free. Infinitely versatile, these Black Rice Bowls with Tofu and Veggies with a miso dressing are SO GOOD! They make a satisfying lunch or dinner for vegans Protein: Baked or marinated tofu, leftover grilled or roasted chicken, steak or pork, or hard-boiled eggs are all good additions to a grain bowl.

5-Minute Diet-Friendly Tofu Rice Bowl is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. 5-Minute Diet-Friendly Tofu Rice Bowl is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook 5-minute diet-friendly tofu rice bowl using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make 5-Minute Diet-Friendly Tofu Rice Bowl:
  1. Get 150 grams Tofu
  2. Prepare 1 Egg
  3. Take 1 Shredded nori seaweed
  4. Take 100 ml ★Water
  5. Get 30 ml ★Mentsuyu (3x concentrate)
  6. Prepare 150 grams Plain cooked rice

This donburi (Japanese rice bowl) takes some chopping, but once the prep is done it comes Add the edamame and cook for an additional minute, allowing them to reheat and absorb the flavors in Cover the rice with the tofu and vegetables. Spoon a few tablespoons of cooking liquid over each bowl. Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. Make a small well in the center of each and nestle a poached egg inside.

Steps to make 5-Minute Diet-Friendly Tofu Rice Bowl:
  1. I used one pack of tofu from a three-pack.
  2. Put the ★ ingredients into a frying pan and bring to a boil. Use a spoon to carefully add the tofu.
  3. Once it boils, add the egg and cook until it's done to your liking, then turn off the heat. Serve over rice with the liquid poured on top.
  4. Garnish with a generous amount of thinly cut nori strips.

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. Make a small well in the center of each and nestle a poached egg inside. Drizzle it with olive oil, and toss gently to coat. I cooked it and added it to a rice bowl with veggies and peanut sauce and it was delicious! Top with Tofu Teriyaki, avocado, carrots, and cucumber.

So that’s going to wrap this up for this special food 5-minute diet-friendly tofu rice bowl recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!