Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, okara salad for dieters. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Okara Salad for Dieters is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Okara Salad for Dieters is something that I’ve loved my whole life.
I decided to up the protein in my diet with a super easy and delicious okara salad. Not only do you get protein from the okara but also from the beans in the salad. Okara is not just high in fiber, it is also low in calories, making it ideal for dieters and people who would want to either shed pounds or keep their shapes. Being a zero-cholesterol food, okara would be great for people watching their blood pressure, bad cholesterol levels, and total cardiovascular health.
To begin with this recipe, we have to first prepare a few ingredients. You can cook okara salad for dieters using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Okara Salad for Dieters:
- Make ready 1 Fresh okara
- Make ready 1 Frozen mixed vegetables
- Make ready 1/4 Onion
- Get 1 small can Canned tuna
- Get 1 Mayonnaise
- Take 1 Salt and pepper
Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remains after pureed soybeans are filtered in the production of. Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China.
Instructions to make Okara Salad for Dieters:
- In a frying pan, stir and dry-roast the okara over medium heat. Take care not to burn it.
- Slice the onion and soak it in water.
- Parboil the mixed vegetables in boiling water.
- Drain the mixed vegetables and the sliced onions. Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1.
- Season with mayonnaise, salt, and pepper to finish.
It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Okara Cookies are very popular among health- conscious dieters in Japan. Make sure you have your drink handy because they absorb the moisture in your mouth! Fresh Okara at Aloha Tofu Factory.
So that’s going to wrap it up for this exceptional food okara salad for dieters recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
