Canned Mackerel Diet! Nagaimo Gratin
Canned Mackerel Diet! Nagaimo Gratin

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, canned mackerel diet! nagaimo gratin. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Canned Mackerel Diet! Nagaimo Gratin is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Canned Mackerel Diet! Nagaimo Gratin is something which I’ve loved my whole life.

Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. These easy canned mackerel recipes will ensure that you can add this healthy ingredient to your diet without compromising on taste. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.

To begin with this recipe, we have to first prepare a few ingredients. You can have canned mackerel diet! nagaimo gratin using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Canned Mackerel Diet! Nagaimo Gratin:
  1. Make ready 1/2 can Canned mackerel
  2. Make ready 2 stick Asparagus
  3. Take 1/4 pack Shimeji mushrooms
  4. Prepare 1/4 Onion (sliced)
  5. Prepare Nagaimo Sauce
  6. Get 100 grams Nagaimo (grated)
  7. Prepare 1 Egg (beaten)
  8. Get 1 tbsp Mayonnaise
  9. Make ready 1 dash Salt and pepper

Canned mackerel has a flavor that's milder than sardines or anchovies, while still possessing plenty of savory umami goodness. And since mackerel is a fattier fish than tuna, it turns especially luscious when packed in olive oil, making it the perfect entry-point for anyone still unconvinced about the whole. Try this easy canned mackerel recipe and cook a healthy Italian meatball dish. Mackerel provides tons of nutrition, and is a wild caught fish full of.

Steps to make Canned Mackerel Diet! Nagaimo Gratin:
  1. Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper.
  2. Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions.
  3. Flake the mackerel in a gratin dish with the juices.
  4. Top with Step 2 asparagus, shimeji mushrooms, and onions.
  5. Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes.
  6. This is the tofu sauce version - - https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel

Try this easy canned mackerel recipe and cook a healthy Italian meatball dish. Mackerel provides tons of nutrition, and is a wild caught fish full of. This post may contain affiliate links. Please read my disclosure policy for details. As an Amazon Associate I earn from qualifying Nagaimo is very slimy and slippery, so be careful.

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