Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, roasted fish with yam chips and onion sauce. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
In this video, I will be sharing with you how I made this delicious roasted yam,fish & sauce. Nigerian food popularly known as bole. Fish and chips is one of my favorite. I thought of a healthier version by pairing it with roasted yam which my husband and I grow in our organic garden.
Roasted fish with yam chips and onion sauce is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Roasted fish with yam chips and onion sauce is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook roasted fish with yam chips and onion sauce using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Roasted fish with yam chips and onion sauce:
- Get 1 medium sized tilapia
- Make ready Yam
- Take 1 large onion
- Get 2 large tomatoes
- Get 4 scotch bonnets (Rodo)
- Make ready 2 cloves garlic (minced)
- Get Kosher Salt
- Take Black pepper
- Take Olive oil
- Prepare Paprika
- Take Spice for fish
- Prepare Vegetable oil for frying
Instead of a sauce, top fish with a bright, punchy salad made with celery leaves, parsley and tarragon or a Greek-style salad with tomatoes, cucumbers and feta. Now it's time to get to know charmoula, a lemony, spiced, oil-based sauce that's also blended with herbs. Use it to roast fish and then serve. Let sit in bowl for In New Zealand, yams are tine little tubers they taste very sweet and cook quickly - roasted is best To use up the leftover yogurt sauce, might make your baked chickpeas with pita chips tomorrow.
Instructions to make Roasted fish with yam chips and onion sauce:
- Clean the fish
- Put all spices and seasoning in olive oil and rub all over the fish.
- Leave to marinate for about 30 minutes
- Put into the oven for 30 minutes at 190 degrees Celsius. I used a halogen oven
- Cut and fry your yam
- Cut your onions, tomatoes and rodo into strips.
- Lightly oil your pan, add in minced garlic, onions, tomatoes and pepper.
- Sauté on low heat until onions soften, season with salt and seasoning
- Take off the heat
- Serve!!
Use it to roast fish and then serve. Let sit in bowl for In New Zealand, yams are tine little tubers they taste very sweet and cook quickly - roasted is best To use up the leftover yogurt sauce, might make your baked chickpeas with pita chips tomorrow. Roasting a whole fish on a sheet pan like we do here is exponentially easier than tackling it on the grill, as you have less to worry about with temperature control and there's no flipping required. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Fish with Onion Sauce is a simple Spanish dish.
So that’s going to wrap this up for this special food roasted fish with yam chips and onion sauce recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
