Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, poha (healthy for dieting). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Poha (healthy for dieting) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Poha (healthy for dieting) is something which I have loved my whole life. They’re nice and they look wonderful.
Poha Upma For Weight Loss - Healthy Indian Meal/Diet Plan To Lose Weight Fast- Dinner/Lunch Recipes. Masala Jowar Roti Recipe - How To Make Jowar Rotti - Healthy Gluten Free Recipes Nutritionists recommend poha as one of the healthiest Indian breakfasts. Yes generally pohwa is healthy for breakfast because it has carbohydrates which is the major source of body dor the energy but if you want to lose weight it is not the best option to go with.
To begin with this particular recipe, we must first prepare a few components. You can have poha (healthy for dieting) using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Poha (healthy for dieting):
- Take 1/2 tbsp mustard seeds
- Get 2 tbsp onion chopped
- Make ready 50 gms peas
- Prepare 50 gms groundnuts
- Prepare 2 onions
- Get 1 carrot
- Make ready 1 tomato
- Prepare 1 green chilli
- Prepare 150 gms poha
- Make ready to taste Salt according
- Take 1/4 tbsp black pepper
- Make ready to taste Red chilli powder accrdng
- Get 1/4 tbsp oregano
- Take 1/4 tbsp chilli flakes
Those on a diet can still enjoy a delicious breakfast. Softened poha is also a great way to add dietary iron when an infant is weaned from breastmilk. Sufficient iron helps the body to form haemoglobin But getting your carb intake from healthy sources is vital and poha is one healthy source. Try this fibre-rich carbohydrate diet to prevent diabetes.
Instructions to make Poha (healthy for dieting):
- Take 2 tblspn of olive oil in fry pan then rai mix in oil and 1 minute on full flame.
- Then groundnut mix and peas in oil and bake for 2 minute and chopped green chilli.
- After that 1 chopped carrot and onion pour into that pan and mix it well for 3-4 minutes till become red brown colour.
- And then 1 chopped tomato also put in that and put salt ; chilli powder ;turmeric accrdng to taste.
- Further, poha soke in water for only 1 minute and then only soaked poha put into it.
- Finally ; in the end pour the oregano and chilli flakes..
Sufficient iron helps the body to form haemoglobin But getting your carb intake from healthy sources is vital and poha is one healthy source. Try this fibre-rich carbohydrate diet to prevent diabetes. To make poha healthier, cook it in olive oil. Poha is a very good source of healthy carbohydrates which is required by the body to provide you energy. It does require a little getting used to, but once you do, you are bound to include it in your regular diet.
So that’s going to wrap this up for this exceptional food poha (healthy for dieting) recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
