Potato Black chickpea Diet Salad
Potato Black chickpea Diet Salad

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, potato black chickpea diet salad. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Potato Black chickpea Diet Salad is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Potato Black chickpea Diet Salad is something which I have loved my whole life.

Kala Chana Chaat, is a nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes Black Chickpeas are a powerhouse of nutrients. They are rich in protein, fiber, vitamins and have a low glycemic They are an important part of the vegetarian diet of many Indians. Black chickpeas salad or kala chana salad is a very healthy, delicious and chatpata salad. Black chickpeas are loaded with nutrients like iron, protein, copper.

To get started with this particular recipe, we must first prepare a few components. You can have potato black chickpea diet salad using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Potato Black chickpea Diet Salad:
  1. Make ready 1/2 cup kala black chickpeas
  2. Get 1/2 cup boiled potatoes
  3. Get 1/4 tsp Turmeric powder
  4. Make ready 1/2 tsp Red chilli powder
  5. Get 1 tbsp Dhaniya powder
  6. Prepare 1/2 tsp Everest masala
  7. Prepare 1/4 tsp amchur powder
  8. Take 1/2 tsp red chilli powder
  9. Make ready 1 tbsp chaat masala
  10. Prepare 1/2 tsp garam masala powder
  11. Prepare 1 tbsp finely chopped coriander
  12. Take 2-3 tsp lemon juice
  13. Get to taste Salt

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spread diced sweet potatoes in a single layer on prepared baking sheet, drizzle with olive oil, and sprinkle lightly with salt and pepper. I'm eat a mostly-vegetarian diet, but have a soft spot for meat, especially braised short ribs. And this profile wouldn't be complete without an admission that I.

Instructions to make Potato Black chickpea Diet Salad:
  1. Soak black chickpeas overnight or for around 7-8 hours.
  2. Pressure cook with enough water for 4-5 whistles or until they turn soft.
  3. Drain the water and keep the chickpeas aside.
  4. Heat 1 tsp oil in a pan.
  5. Add green chillies all spieces except lemon juice and chaat masala to it.saute for 2mins.
  6. Transfer to bowl add all chooped veggies mashed potatoes,coriander mix it well.
  7. Add lemon juice and chaat masala and mix well.

I'm eat a mostly-vegetarian diet, but have a soft spot for meat, especially braised short ribs. And this profile wouldn't be complete without an admission that I. Roasted sweet potatoes topped with chickpeas, toasted pine nuts, parsley and a lemon-olive oil dressing. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Search for your recipe here: Chickpea Salad Recipe.

So that is going to wrap it up for this special food potato black chickpea diet salad recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!