Low-Cal Veggie Soup
Low-Cal Veggie Soup

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, low-cal veggie soup. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Low-Cal Veggie Soup is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Low-Cal Veggie Soup is something that I have loved my whole life. They’re fine and they look wonderful.

These low calorie clean eating vegetable soup recipes will fill you up without filling you out. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. Liquid won't cover veggies - that's fine, it gets jostled about when boiling and also steams. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.

To begin with this recipe, we have to first prepare a few ingredients. You can have low-cal veggie soup using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Veggie Soup:
  1. Take Prep Items
  2. Take 1 head cabbage
  3. Take 1/2 large onion
  4. Prepare 3 stick celery
  5. Take 1 white leek
  6. Get 5 stick carrots
  7. Get 1 small zuchinni
  8. Take 1 clove garlic
  9. Take 3 leaves of cabbage
  10. Make ready 1 cup leftover rice
  11. Make ready 2 cup water
  12. Get 2 cup chicken or beef broth
  13. Take 2 tsp extra virgin olive oil
  14. Take 1 bunch fresh green beans
  15. Take 1 box mushrooms
  16. Make ready Sachet
  17. Take 1 bay leaf
  18. Make ready 1 whole clove
  19. Get 1 tsp white pepper
  20. Make ready 1 tsp thyme
  21. Make ready 2 tbsp cilantro

Thanks to Bella Cella, CalorieKing Member. Healthy Low Calorie Soups : Carrot Soup, Healthy Lentil Soup, Tomato Soup, Pesto Minestrone This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery.

Steps to make Low-Cal Veggie Soup:
  1. Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
  2. Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
  3. Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
  4. After 10 mins. add water and broth. Bring to boil.
  5. Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
  6. Remove sachet. Add salt and pepper to taste and it 's ready to serve!

To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. Mexican spices, legumes, and tomatoes make this low-cal hearty stew a must-have dish for the colder months. Heat olive oil in large dutch oven or soup pot over medium heat. Add onions and garlic, cook until soft.

So that is going to wrap it up for this exceptional food low-cal veggie soup recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!