Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy diet idli. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Idli is very healthy indian diet. Followng are the reasons behind this. *Firstly it is a complete protien…as rice and pulses both are miced together during its preperation there by supplementing. Now eat your usual idlis in many different ways & flavours. This healthy idli recipe will help you keep your carb intake in check while also ensuring you enjoy a good start to your day.
Healthy Diet Idli is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Healthy Diet Idli is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy diet idli using 18 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Diet Idli:
- Get 2 cups rolled oats
- Get 1 cup barley flour
- Prepare 1 cup Ragi flour
- Prepare 1/2 cup Jawar flour
- Prepare 1/4 cup Besan /gram flour
- Get 1/2 teaspoon methi dana(fenugreek seeds)
- Prepare 1/4 cup curd
- Prepare 5 cup water
- Prepare 3 teaspoon salt
- Make ready 6-7 curry leaves
- Get 1/2 teaspoon Jeera/cumin seeds
- Get 1/2 teaspoon mustard seeds
- Prepare 3 teaspoon ghee
- Make ready As needed Oil for greasing
- Prepare 1 teaspoon baking soda
- Take 1 tablespoon Fresh mutter(peas)
- Get 1/2 tablespoon cutted carrot
- Get 1/2 tablespoon French beans
One such healthy Indian dish is Idli. Healthy dietary practices begin early in life. Since a healthy diet consists of different kinds of foods, the emphasis has been shifted from nutrient orientation to the food based approach. Idli: Idli is a steamed cake made from fermented batter of rice and black lentils.
Instructions to make Healthy Diet Idli:
- Soak methi seeds for 2 hours and then grind it.
- Take 2 cups of rolled oats and roast on low flame then cool it and grind it
- In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
- Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
- Cover the mixture and keep it for fermentation for 10-12 hours.
- After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
- Put all this on our fermented mixture and add 3 teaspoon of salt
- In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
- Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
- Cook Idli batter for 12 minutes.
- Cool down Idli for 10 minutes And then remove it
- Serve healthy and delicious idli with chutney or tomato ketchup
Since a healthy diet consists of different kinds of foods, the emphasis has been shifted from nutrient orientation to the food based approach. Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable Healthy dietary practices start early in life - breastfeeding fosters healthy growth and improves. A healthy diet is one that helps maintain or improve overall health.
So that’s going to wrap it up with this special food healthy diet idli recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
