Healthy Diet Idli
Healthy Diet Idli

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy diet idli. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Idli is very healthy indian diet. Followng are the reasons behind this. *Firstly it is a complete protien…as rice and pulses both are miced together during its preperation there by supplementing. Now eat your usual idlis in many different ways & flavours. This healthy idli recipe will help you keep your carb intake in check while also ensuring you enjoy a good start to your day.

Healthy Diet Idli is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Diet Idli is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have healthy diet idli using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Diet Idli:
  1. Take 2 cups rolled oats
  2. Make ready 1 cup barley flour
  3. Prepare 1 cup Ragi flour
  4. Make ready 1/2 cup Jawar flour
  5. Take 1/4 cup Besan /gram flour
  6. Prepare 1/2 teaspoon methi dana(fenugreek seeds)
  7. Make ready 1/4 cup curd
  8. Prepare 5 cup water
  9. Take 3 teaspoon salt
  10. Take 6-7 curry leaves
  11. Get 1/2 teaspoon Jeera/cumin seeds
  12. Take 1/2 teaspoon mustard seeds
  13. Get 3 teaspoon ghee
  14. Make ready As needed Oil for greasing
  15. Make ready 1 teaspoon baking soda
  16. Take 1 tablespoon Fresh mutter(peas)
  17. Prepare 1/2 tablespoon cutted carrot
  18. Get 1/2 tablespoon French beans

One such healthy Indian dish is Idli. Healthy dietary practices begin early in life. Since a healthy diet consists of different kinds of foods, the emphasis has been shifted from nutrient orientation to the food based approach. Idli: Idli is a steamed cake made from fermented batter of rice and black lentils.

Instructions to make Healthy Diet Idli:
  1. Soak methi seeds for 2 hours and then grind it.
  2. Take 2 cups of rolled oats and roast on low flame then cool it and grind it
  3. In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
  4. Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
  5. Cover the mixture and keep it for fermentation for 10-12 hours.
  6. After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
  7. Put all this on our fermented mixture and add 3 teaspoon of salt
  8. In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
  9. Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
  10. Cook Idli batter for 12 minutes.
  11. Cool down Idli for 10 minutes And then remove it
  12. Serve healthy and delicious idli with chutney or tomato ketchup

Since a healthy diet consists of different kinds of foods, the emphasis has been shifted from nutrient orientation to the food based approach. Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable Healthy dietary practices start early in life - breastfeeding fosters healthy growth and improves. A healthy diet is one that helps maintain or improve overall health.

So that is going to wrap it up with this special food healthy diet idli recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!