Low-Cal Veggie Soup
Low-Cal Veggie Soup

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, low-cal veggie soup. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Low-Cal Veggie Soup is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Low-Cal Veggie Soup is something which I have loved my whole life. They are fine and they look wonderful.

These low calorie clean eating vegetable soup recipes will fill you up without filling you out. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. Liquid won't cover veggies - that's fine, it gets jostled about when boiling and also steams. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.

To get started with this particular recipe, we have to first prepare a few components. You can have low-cal veggie soup using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Veggie Soup:
  1. Make ready Prep Items
  2. Take 1 head cabbage
  3. Make ready 1/2 large onion
  4. Take 3 stick celery
  5. Prepare 1 white leek
  6. Make ready 5 stick carrots
  7. Prepare 1 small zuchinni
  8. Take 1 clove garlic
  9. Take 3 leaves of cabbage
  10. Get 1 cup leftover rice
  11. Take 2 cup water
  12. Make ready 2 cup chicken or beef broth
  13. Make ready 2 tsp extra virgin olive oil
  14. Prepare 1 bunch fresh green beans
  15. Get 1 box mushrooms
  16. Prepare Sachet
  17. Get 1 bay leaf
  18. Get 1 whole clove
  19. Take 1 tsp white pepper
  20. Make ready 1 tsp thyme
  21. Make ready 2 tbsp cilantro

Thanks to Bella Cella, CalorieKing Member. Healthy Low Calorie Soups : Carrot Soup, Healthy Lentil Soup, Tomato Soup, Pesto Minestrone This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery.

Instructions to make Low-Cal Veggie Soup:
  1. Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
  2. Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
  3. Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
  4. After 10 mins. add water and broth. Bring to boil.
  5. Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
  6. Remove sachet. Add salt and pepper to taste and it 's ready to serve!

To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. Mexican spices, legumes, and tomatoes make this low-cal hearty stew a must-have dish for the colder months. Heat olive oil in large dutch oven or soup pot over medium heat. Add onions and garlic, cook until soft.

So that is going to wrap this up with this exceptional food low-cal veggie soup recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!