Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vegetable soup (efo riro). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
How to make efo riro: updated efo riro recipe I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup).
Vegetable soup (Efo riro) is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Vegetable soup (Efo riro) is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable soup (Efo riro):
- Get 1 big bunch spinach
- Make ready 200 g fresh tomatoes
- Get 75 g pepper
- Prepare 1/2 kg beef
- Take 2 tblsp locust beans (iru)
- Take 1/2 kg kpomo
- Get Small smoked fish
- Take 1/2 cup palm oil
- Get 1 ball onion
- Make ready 6 stock cubes
- Take to taste Salt
- Prepare Water
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow.
Steps to make Vegetable soup (Efo riro):
- Wash beef and kpomo, season and cook till it's soft.
- Blend pepper, tomatoes and onion roughly.
- Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
- Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
- Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
- Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
- Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
- Serve with any sallow.
Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. When I got to the market to buy the. Location Created: Ashake's Kitchen, Maraba, Nasarawa State. Ingredients: Leafy vegetables, stockfish, cow skin, palm oil, crayfish, scotch bonnet pepper, tatase, locust bean, tripe 'saki', assorted meat, chicken (or any protein.
So that is going to wrap it up with this exceptional food vegetable soup (efo riro) recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
