Low-Cal Veggie Soup
Low-Cal Veggie Soup

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, low-cal veggie soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-Cal Veggie Soup is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Low-Cal Veggie Soup is something which I have loved my entire life.

These low calorie clean eating vegetable soup recipes will fill you up without filling you out. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. Liquid won't cover veggies - that's fine, it gets jostled about when boiling and also steams. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.

To get started with this particular recipe, we must prepare a few components. You can have low-cal veggie soup using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Veggie Soup:
  1. Get Prep Items
  2. Take 1 head cabbage
  3. Take 1/2 large onion
  4. Get 3 stick celery
  5. Get 1 white leek
  6. Take 5 stick carrots
  7. Make ready 1 small zuchinni
  8. Make ready 1 clove garlic
  9. Prepare 3 leaves of cabbage
  10. Get 1 cup leftover rice
  11. Prepare 2 cup water
  12. Get 2 cup chicken or beef broth
  13. Make ready 2 tsp extra virgin olive oil
  14. Take 1 bunch fresh green beans
  15. Get 1 box mushrooms
  16. Prepare Sachet
  17. Prepare 1 bay leaf
  18. Get 1 whole clove
  19. Make ready 1 tsp white pepper
  20. Take 1 tsp thyme
  21. Prepare 2 tbsp cilantro

Thanks to Bella Cella, CalorieKing Member. Healthy Low Calorie Soups : Carrot Soup, Healthy Lentil Soup, Tomato Soup, Pesto Minestrone This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery.

Steps to make Low-Cal Veggie Soup:
  1. Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
  2. Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
  3. Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
  4. After 10 mins. add water and broth. Bring to boil.
  5. Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
  6. Remove sachet. Add salt and pepper to taste and it 's ready to serve!

To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. Mexican spices, legumes, and tomatoes make this low-cal hearty stew a must-have dish for the colder months. Heat olive oil in large dutch oven or soup pot over medium heat. Add onions and garlic, cook until soft.

So that’s going to wrap it up for this exceptional food low-cal veggie soup recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!