Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, tuna stir-fry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tuna Stir-fry is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Tuna Stir-fry is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Stir-fry:
- Make ready 4 oz tuna
- Take 1/3 cup rice
- Prepare 1/4 cup shredded pepperjack cheese
- Make ready 1/4 cup broccoli
- Take 2 tbsp green onion
- Take 2 tbsp tomato
- Get 1 tbsp peanut oil
- Make ready 1/2 tbsp low sodium soy sauce
- Take 1/2 tbsp honey
- Make ready 1 tsp sesame oil
- Get 1/2 tsp garlic powder
- Make ready 1/4 tsp cayenne pepper
- Take 1/4 tsp ground black pepper
- Make ready 1/8 tsp salt
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
So that’s going to wrap it up for this exceptional food tuna stir-fry recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
