Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Tuna and White Bean Salad is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Tuna and White Bean Salad is something which I’ve loved my entire life. They are fine and they look fantastic.
In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Into the bowl of olive oil, add the. Along with creamy, cooked white beans and rich, flaky oil-packed ventresca (tuna belly), this salad features bright and crisp sliced red onions, which are first soaked in ice water for a few minutes to temper their pungent bite and then quickly marinated with vinegar and salt to give them a quick-pickle pop of acidity.
To get started with this recipe, we must prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuna and White Bean Salad:
- Get 400 g Cannellini Beans
- Take 300 g Albacore Tuna
- Get 10 Anchovies
- Get 1 Red Onion
- Make ready 450 g Jar Roasted Red & Yellow Peppers
- Prepare 250 g Cherry Tomatoes
- Take 100 g Black Olives
- Make ready 50 g Parsley
- Take 1 tbsp Garlic Puree
- Make ready 2 tbsp Olive Oil
- Take 1 Juice of Lemon
- Make ready 1 tbsp Balsamic Vinegar
- Get #MyCookbook
We also keep well supplied with onions, including at least one red onion. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or.
Steps to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or. This tuna salad comes with extra protein thanks to white cannellini beans. And while it's tasty enough to eat on its own, this tuna salad is especially good when scooped up with crusty bread. White beans, tuna, red onion, scallions, and parsley is what you need for the salad.
So that is going to wrap it up for this special food tuna and white bean salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
