Couscous Sweet Potato Boats
Couscous Sweet Potato Boats

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, couscous sweet potato boats. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. While your sweep potatoes and chickpeas are cooking you can prep other ingredients so it is all ready to go. Chop sweet potato, put in a pot with barely enough water to cover. Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately.

Couscous Sweet Potato Boats is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Couscous Sweet Potato Boats is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Couscous Sweet Potato Boats:
  1. Get Boats:
  2. Prepare Sweet Potatoes, 2 Large
  3. Make ready Couscous:
  4. Make ready 200 g Cauliflower Florets,
  5. Get 2 TBSP Olive Oil,
  6. Prepare 2 Cloves Garlic Finely Minced,
  7. Prepare 20 g Sundried Tomatoes Coarsely Chopped,
  8. Make ready 20 g Kale,
  9. Get 1/2 TSP Cumin,
  10. Prepare Pinch Sea Salt,
  11. Get Pinch Black Pepper,
  12. Make ready Fresh Lemon Juice, 1/2 Lemon
  13. Get Fresh Lemon Zest, 1/2 Lemon
  14. Make ready Assembly:
  15. Prepare Vegan Cheese Sauce
  16. Make ready 1 Handful Scallions Finely Sliced,

It gives the boats extra sweetness I wanted to do a recipe with sweet potato and came up with these simple boats which are great for the whole family. When I lived at home or on my. Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado. I've been loving these Sweet Potato Boats stuffed with a Chickpea Kale Salad and Easy Tahini Dressing…and sure hope you will too!

Instructions to make Couscous Sweet Potato Boats:
  1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
  2. Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
  3. Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
  4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
  5. Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
  6. Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
  7. Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
  8. Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
  9. Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
  10. Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
  11. Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.

Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado. I've been loving these Sweet Potato Boats stuffed with a Chickpea Kale Salad and Easy Tahini Dressing…and sure hope you will too! When I think of Fall, my mind immediately jumps to hearty greens, sweet potatoes and lots of roasted veggies. Fluff with a fork and season. A quick, tasty and healthy recipe!

So that is going to wrap it up with this special food couscous sweet potato boats recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!