Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low carb braised beef stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Low Carb Braised Beef Stew is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Low Carb Braised Beef Stew is something that I have loved my whole life.

A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. You'll be left with rich and hearty stew that makes a delicious and filling winter meal.

To get started with this recipe, we have to prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Take 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Prepare 4 Tbsp All Purpose Flour
  3. Take Salt & Pepper
  4. Take 2 Brown Onions - sliced
  5. Take 2 Bay leaves
  6. Make ready 1 tsp Crushed Garlic
  7. Get 2 tsp Smoked Paprika
  8. Prepare 2 tsp Coriander Powder
  9. Make ready 2 tsp Chilli Flakes
  10. Make ready 1/3 cup Tomato Paste
  11. Make ready 4 cups Beef Stock
  12. Take 1/3 cup Soy Sauce
  13. Take 7 Red Radishes
  14. Get 2 Stalks Celery (roughly chopped)
  15. Get 4 Carrots (rougly chopped)
  16. Make ready Olive Oil

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Beef stew is just one of those things that can be made a hundred different ways. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients.

Instructions to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

Beef stew is just one of those things that can be made a hundred different ways. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients. For our instant pot beef stew, we kept a nice thick consistency by adding grass-fed beef. Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter.

So that’s going to wrap this up for this exceptional food low carb braised beef stew recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!