Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low fat greek turkey burgers. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Low fat Greek turkey burgers is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Low fat Greek turkey burgers is something that I’ve loved my entire life. They’re fine and they look fantastic.
Portobello mushrooms are low-calorie, low fat, and low carb. I usually will grill up portobello mushrooms with a little olive oil, salt, and pepper Another way to make the Greek turkey burgers ahead of time is to cook them completely on Sunday or in advance to have ready for the week to just. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe.
To get started with this recipe, we must first prepare a few components. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Low fat Greek turkey burgers:
- Get 1 pound 99% lean ground turkey
- Get 1 tablespoon dried mint
- Take 2 teaspoons dried oregano
- Get 2 teaspoons garlic powder
- Make ready 1 teaspoon salt
- Make ready 1/2 teaspoon black pepper
- Take 1 teaspoon olive oil
- Make ready 1 teaspoon sumac
- Prepare Hamburger bun
- Prepare Lettuce
- Get For Tzatziki:
- Make ready 1/2 cup nonfat yoghurt
- Get 1/2 cucumber
- Prepare 1/4 tsp dried mint or 1 teaspoon fresh mint
- Prepare 1/2 teaspoon sumac or lemon juice to taste
- Take 1/4 tsp salt
I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. I adapted my original turkey burger recipe and added fresh oregano and Feta cheese to the burgers.
Instructions to make Low fat Greek turkey burgers:
- Preheat oven to 425 F.
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. I adapted my original turkey burger recipe and added fresh oregano and Feta cheese to the burgers. Then I made a simple Greek salad with cucumbers, tomatoes, red onion, roasted peppers, olives and the results were outstanding! I'll be making these all summer. Greek Turkey Burgers with Spinach, Feta & Tzatziki.
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