Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate.
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
- Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Take 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Make ready Spice rub mixture
- Take 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Prepare 1/4 teaspoon salt
- Take 1/4 teaspoon dried oregano
- Get 1/8 teaspoon garlic powder
- Make ready 1/8 teaspoon black pepper
- Make ready Pinch cayenne
- Get Pinch coriander
- Make ready Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Prepare Cilantro as a garnish (optional)
Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Tilapia filets turn into tasty fish tacos with a tangy adobo and lime dressing. Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Tilapia filets turn into tasty fish tacos with a tangy adobo and lime dressing. Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not. I always keep plain, low fat Greek yogurt on hand but no sour cream. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch.
So that is going to wrap it up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
