Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower gratin with low-calorie béchamel sauce recipe.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Make ready 1 cauliflower, separated into florets
- Make ready 1 small onion, sliced
- Make ready 1 leek, sliced (white part only)
- Take 600 g peeled courgette (salted to remove excess water)
- Get 200 g water
- Make ready 150 g skimmed milk
- Get 4 small low-calorie cheeses
- Make ready Extra Virgin Olive Oil from Spain
- Take Salt
- Make ready Pepper
- Get Nutmeg
- Prepare Low-calorie cheese for the gratin topping
This is so far one of the simplest recipe. Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small. Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. Place the lightly steamed cauliflower I, too, adore cauliflower and only yesterday made a gratin (without leeks), using cheddar cheese.
So that is going to wrap this up with this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
