Low fat healthy clam chowder
Low fat healthy clam chowder

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, low fat healthy clam chowder. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Low fat healthy clam chowder is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Low fat healthy clam chowder is something which I’ve loved my whole life. They are fine and they look fantastic.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder. Recipe for Low Fat Clam Chowder.

To get started with this recipe, we have to prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low fat healthy clam chowder:
  1. Make ready 1 can chopped clams (approximately 6.5 ounces)
  2. Prepare 1 parsnip
  3. Take 1 medium potato or 2 small potatoes
  4. Take 1 small carrot
  5. Get 1/2 stalk celery
  6. Prepare 1/2 bell pepper
  7. Get 1/4 teaspoon salt
  8. Take 1/2 teaspoon paprika
  9. Take 1/4 teaspoon white pepper
  10. Make ready 1/2 a bay leaf
  11. Take 1/8 teaspoon dried thyme
  12. Make ready 1/8 teaspoon garlic powder
  13. Get .25 cups unsweetened soy milk or nonfat milk
  14. Get Fresh curly parsley to garnish
  15. Prepare Sourdough bread

For some other chowder recipes, try my Creamy Roasted Cauliflower. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog.

Instructions to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Say goodbye to all that cream with our low-calorie version of the soup. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! The secret to this gluten-free clam chowder is making one of my favorite healthy, low carb swaps… Substituting cauliflower for white potatoes! A few smart swaps make it possible.

So that is going to wrap it up with this special food low fat healthy clam chowder recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!