Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories
Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

How many calories inSunRice Chinese Sweet & Sour Chicken with Rice. I Love Sweet and Sour Chicken from Chinese Restaurants. Can anybody tell me how many calories Sweet n Sour Chicken is? It's almost like little chicken nuggets dressed in sweet and sour sauce.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Sweet n sour chicken with rice Chinese style less than 500 calories is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Get 150 ml hot water
  2. Get 1 knorr vegetable cube
  3. Prepare 10 ml dark soy sauce
  4. Prepare 30 ml cider vinegar
  5. Make ready 1 dash white pepper
  6. Prepare 6 grams cornflour
  7. Make ready 30 grams tomato puree
  8. Get 1 tbsp light sauce sauce
  9. Make ready 2 grams sweetener or sugar if not counting calories
  10. Prepare 170 grams bell peppers of you choice
  11. Make ready 48 grams or less red or white chopped onion, better with spring onion but I used red.
  12. Make ready 5 grams chopped raw garlic
  13. Make ready 100 grams raw chicken breasts or pork diced
  14. Get 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
  15. Prepare 60 grams Rice. I use tesco easy cook long & wild rice

Please take the time to let me know what you think. This homemade sweet and sour sauce is so much better than a takeaway. Cut the chicken into small chunks and mix with the soy sauce and sesame oil. Chinese-style cooking at its down-home best!

Instructions to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Add veg cube to hot water in a medium size jug
  2. Add the following to the water & veg cube & mix with a fork until well blended.
  3. Put rice on as per instructions.
  4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
  5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
  6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
  7. Pour the sweet n sour over the rice & enjoy.

Cut the chicken into small chunks and mix with the soy sauce and sesame oil. Chinese-style cooking at its down-home best! Your family will love this truly tasteful blend of flavors, including hot Cook rice according to package instructions. Sweet and sour works (too) for more robust meat like chicken or pork but the bite-size need to be Sweet and Sour chicken in Anglosphere and European countries are derived from Southern The traditional one would be either pork cooked with sugar and rice vinegar which doesn't look brightly red. Chinese takeout is delicious but not always the healthiest choice, as it's typically loaded with salt, sugar, oil, and processed additives.

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