Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, chinese food therapy: asian pear and lotus root smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce the chances of overeating and thereby, manage obesity. This is a recipe I learned from a teacher of Chinese medicine. Lotus root is rich in glycoprotein, mucin and fibre.
Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook chinese food therapy: asian pear and lotus root smoothie using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Take 300 grams Lotus root
- Take 500 grams Asian pear
- Make ready 1 Chinese wolfberries
- Prepare 1 Yoghurt
Not only is this bright Chinese Lotus Root Salad packed with goodness, it's a beautiful addition to the dinner table. The root can reach up to around four feet in length, and has a segmented appearance, almost like sausage links! This crisp Asian root vegetable is very popular in Chinese and Japanese. Homemade Chinese Soups. › Asian vegetables.
Steps to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Peel the lotus root and chop into small pieces.
- Peel the pear, remove the stem and chop into small pieces.
- Blend the lotus root, pear and yoghurt in a mixer.
- Pour it into cups, add some Chinese wolfberries for decoration, and it's done.
This crisp Asian root vegetable is very popular in Chinese and Japanese. Homemade Chinese Soups. › Asian vegetables. Lotus root soup is very popular in Singapore. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. This starchy rhizome appears frequently in Chinese food, especially vegetarian dishes.
So that’s going to wrap this up for this special food chinese food therapy: asian pear and lotus root smoothie recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
