Kale & Spinach Stir Fry
Kale & Spinach Stir Fry

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, kale & spinach stir fry. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Kale & Spinach Stir Fry is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Kale & Spinach Stir Fry is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Kale & Spinach Stir Fry:
  1. Prepare 1 bunch spinach, stemmed & rinsed
  2. Prepare 1 bunch kale, stemmed & rinsed
  3. Take 1 cup bella mushrooms, sliced
  4. Prepare 1 large carrot, thinly sliced
  5. Get 1 medium sized white onion, peeled & sliced
  6. Make ready 1 large clove garlic, minced
  7. Take 1 tablespoon poke sauce
  8. Get 2 tablespoons safflower oil
  9. Prepare 1 cup dry basmati rice
  10. Prepare 2 cups water
  11. Get Pinch salt

Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor. Everything you need to know about Kale from Dragon Ball. From Middle English cale or cal (northern dialect), variant of col ("cole"), from Old English cāl, cāul, cāwel, from Latin caulis. Compare English cole, Icelandic kál ("cabbage"), German Kohl ("cabbage").

Steps to make Kale & Spinach Stir Fry:
  1. Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
  2. Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
  3. Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
  4. When rice is done add to stir fry. Or serve on side.

From Middle English cale or cal (northern dialect), variant of col ("cole"), from Old English cāl, cāul, cāwel, from Latin caulis. Compare English cole, Icelandic kál ("cabbage"), German Kohl ("cabbage"). Hyphenation: kale. kale (usually uncountable, plural kales). Pick dark colored kale free from brown or yellow spots. Kale is in season through The key to storing kale well is to keep it away from moisture.

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