Low fat healthy clam chowder
Low fat healthy clam chowder

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder. Recipe for Low Fat Clam Chowder.

Low fat healthy clam chowder is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Low fat healthy clam chowder is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:
  1. Make ready 1 can chopped clams (approximately 6.5 ounces)
  2. Get 1 parsnip
  3. Prepare 1 medium potato or 2 small potatoes
  4. Take 1 small carrot
  5. Get 1/2 stalk celery
  6. Make ready 1/2 bell pepper
  7. Get 1/4 teaspoon salt
  8. Take 1/2 teaspoon paprika
  9. Make ready 1/4 teaspoon white pepper
  10. Prepare 1/2 a bay leaf
  11. Get 1/8 teaspoon dried thyme
  12. Get 1/8 teaspoon garlic powder
  13. Take .25 cups unsweetened soy milk or nonfat milk
  14. Take Fresh curly parsley to garnish
  15. Make ready Sourdough bread

For some other chowder recipes, try my Creamy Roasted Cauliflower. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog.

Instructions to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Say goodbye to all that cream with our low-calorie version of the soup. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! The secret to this gluten-free clam chowder is making one of my favorite healthy, low carb swaps… Substituting cauliflower for white potatoes! A few smart swaps make it possible.

So that’s going to wrap this up for this exceptional food low fat healthy clam chowder recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!