Green vegetables
Green vegetables

Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, green vegetables. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. Spinach: Spinach is a fundamental basis of vitamins A and K. As it contains iron and folate. Eating spinach on a standard basis will preserve your body.

Green vegetables is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Green vegetables is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have green vegetables using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Green vegetables:
  1. Take 1 kg green peas
  2. Get 10 pieces gorgetti
  3. Take 20 piece carrots
  4. Make ready 5 pieces tomatoes
  5. Get 3 piece onions
  6. Get 2 green capsicum
  7. Take 10 ml cooking oil
  8. Make ready to taste Salt

Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants. This leafy green is almost the poster child of leafy greens, thanks to the calcium, potassium, and University of Massachusetts at Amherst/New England Vegetable Management Guide: "Beet and. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U.

Instructions to make Green vegetables:
  1. Cut the ingredients into desired size
  2. Blunch the ready cut carrots using hot water for some minutes (10min)
  3. Repeat the same to gorgetti, peas for less time like 5 mins
  4. Put cut onions and cooking oil in a sufuria stir and then add the ready blunched ingredients.
  5. Add salt to taste and water and cover the food
  6. Put the green capsicum to cook gently then remove it from the heat not to overcook.
  7. Serve the food

This leafy green is almost the poster child of leafy greens, thanks to the calcium, potassium, and University of Massachusetts at Amherst/New England Vegetable Management Guide: "Beet and. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U. Department of Agriculture to promote healthy eating. Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you're right.

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