Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, keto crockpot eggplant parmesan. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Keto Crockpot Eggplant Parmesan is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Keto Crockpot Eggplant Parmesan is something that I’ve loved my entire life.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese.
To get started with this particular recipe, we must first prepare a few ingredients. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto Crockpot Eggplant Parmesan:
- Prepare 1 small onion
- Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 2 medium, Organic Zucchini, Fresh
- Make ready 2 tbsp, Tomato Paste - Canned
- Make ready 24 oz., Crushed organic tomatoes
- Prepare 1 tsp, Organic Vegetable Base
- Prepare 1 tbsp, Organic Olive Oil
- Make ready 1 tsp, Crushed Garlic
- Get 8 oz., Fresh Mozzarella
- Make ready 8 oz., Ricotta Cheese
- Get 8 oz, Pecorino Romano
- Get 8 oz, Parmesan Cheese
- Make ready 1 cup filtered water
- Get 1/2 tsp salt
- Make ready 1/4 tsp freshly ground pepper
- Get 1/4 tsp red pepper flakes (optional)
- Get 2 dashes ground nutmeg
This flavorful dish is baked in your oven. When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them. Frying eggplants is a challenge because they tend to absorb. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm.
Steps to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
Frying eggplants is a challenge because they tend to absorb. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm. I have always loved eggplant parmesan but as I got older and found out just how many. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the breadcrumb parmesan cheese mixture. This keto eggplant parmesan casserole is the perfect comfort food.
So that’s going to wrap it up with this exceptional food keto crockpot eggplant parmesan recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
