Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner. You'll be able to meet your protein. And good news, this spinach frittata is keto, low carb, and gluten-free as there is no flour involved and only low carb vegetables in this recipe.
Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Prepare 150 g ground beef (not lean)
- Make ready 1/2 small carrot, diced
- Make ready 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Make ready 1 small onion, chopped
- Prepare 1 small tomato, chopped with juices
- Make ready 50-70 g spinach
- Prepare 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Make ready 1 T oyster sauce
- Take to taste S & P
- Make ready Parmesan to garnish
Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta.
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make.
So that is going to wrap this up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
