Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Take 1 chicken fillet
  2. Get 2 tbsp Cream cheese
  3. Make ready 1 tsp butter
  4. Make ready handful spinach chopped
  5. Get 1 garlic clove sliced
  6. Make ready 1/2 cup cheddar cheese
  7. Make ready 2 tbsp cream or full fat milk
  8. Prepare to taste salt
  9. Get to taste pepper
  10. Get 2 tsp paprika
  11. Get 1 tsp onion powder
  12. Take 1 tsp chili powder
  13. Prepare 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap this up for this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!