Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Make ready 1 onion chopped
- Make ready 4 garlic cloves chopped
- Get 1 tbsp fresh ginger, peeled and chopped
- Take 4 tbs ghee/coconut butter
- Get 2 tsp ground cumin
- Get 2 tsp ground coriander
- Get 1 tsp ground turmeric
- Take 1 tsp garam masala
- Prepare 1 tsp mild curry powder
- Prepare 2 cups/150 g. Mushrooms/ chopped
- Make ready 1 large tomato(chopped)
- Get 1 cup/250 g. canned chickpeas, drained
- Get 2 aubergines/ narrow eggplant, splint in half
- Prepare Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that is going to wrap it up for this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
