Protein-packed Frittata
Protein-packed Frittata

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, protein-packed frittata. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Protein-packed Frittata is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Protein-packed Frittata is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Protein-packed Frittata:
  1. Get 8 eggs
  2. Prepare 4 oz chopped center-cut bacon
  3. Get 6 oz sliced hot Italian sausage
  4. Prepare 1 jalapeño
  5. Get 1/4 cup coarse-chopped yellow onion
  6. Get 1/2 cup coarse-chopped broccoli florets
  7. Take 2 cups sweet-blend spinach
  8. Get 1 cup coarse-chopped baby bella mushrooms
  9. Prepare 1/4 cup coarse-grated parmigiano reggiano
  10. Take 2 tablespoons chopped green onions
  11. Prepare 2 tablespoons butter
  12. Get 2 tablespoons chopped scalions
  13. Get 1 cup part-skim shredded mozzarella
Steps to make Protein-packed Frittata:
  1. Chop and slice bacon and sausage
  2. Heat skillet on medium and add meat (I usually keep them on separate sides)
  3. While meat is cooking chop all vegetables
  4. Cook meat until slightly brown and place on a paper towel
  5. Drain all fat from pan and add a tablespoon of butter
  6. Preheat oven to 320F (I prefer convection bake setting)
  7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
  8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
  9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
  10. Stir in all vegetables
  11. Stir in sausage and bacon
  12. Stir in parmigiano reggiano
  13. Top the mixture with mozzarella
  14. Sprinkle scallions on top of mozzarella
  15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
  16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
  17. Remove from oven and let sit for 3-5 minutes
  18. Enjoy!

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