Diabetic friendly beetroot cutlets
Diabetic friendly beetroot cutlets

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, diabetic friendly beetroot cutlets. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Diabetic friendly beetroot cutlets is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Diabetic friendly beetroot cutlets is something which I have loved my whole life.

Easy and quick Diabetic Friendly cutlet Recipe. Beetroot cutlet, a rare combination of beetroot and bananas is stuffed with a chatpata paneer-green peas mixture, coated with sesame-semolina mixture Beetroot Cutlet recipe - How to make Beetroot Cutlet. Crispy and delicious beetroot cutlet made with beets, potatoes, semolina and spices. The recipe of beetroot cutlets is easy. boil and then mash beetroot and potatoes.

To get started with this recipe, we have to prepare a few components. You can have diabetic friendly beetroot cutlets using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Diabetic friendly beetroot cutlets:
  1. Get 2 cup beetroot, grated
  2. Make ready 1 onion, finely chopped
  3. Prepare 1 tbspn dry spices like turmeric, red chilli & Garam masala
  4. Make ready 1 tbspn ginger-garlic paste
  5. Get 1 handful fresh coriander leaves
  6. Take 1 cup quick cooking oats ground to powder
  7. Prepare 2 tbspn cornflour
  8. Get 2 tbspn roasted semolina
  9. Take 2 tbspn olive oil
  10. Get 1 tbspn dry mango powder
  11. Take Salt and black pepper powder

While most vegetables are good for diabetics and are always a part of a healthy diabetes diet plan, certain root vegetables that are high in natural sugars can get. Yes, Beetroots (garden beets) are allowed in Keto Diet , Beetroot is of exceptional nutritional value , it is rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese an. Get information here on how to change your diet and plan healthy meals, all while simplifying your grocery list.

Instructions to make Diabetic friendly beetroot cutlets:
  1. In a large mixing bowl squeeze off juice from 2 cups of grated beetroot.
  2. Add oats, onions, dry spices, salt to taste
  3. Combine well and prepare the patties from beetroot dough.
  4. In a small bowl combine cornflour, a tspn of salt, pepper and enough water to make a thin liquidy batter
  5. Spread the semolina on a plate separately
  6. In a pan, spray oil and let it heat
  7. Coat each cutlet well in the cornflour batter and then in the semolina
  8. Pan fry each side till slight brown or done
  9. Alternatively, preheat and bake at 180 degree celsius for 25 minutes.
  10. Serve hot with a Low fat sour curd dip(best combination) or any other sauce/ chutney of your choice

Beetroots are an excellent source of folic acid and a very good source of fiber, manganese an. Get information here on how to change your diet and plan healthy meals, all while simplifying your grocery list. Cutlets are a deep fried patties that can be made with veggies, meat, fish, paneer, tofu, beans and more. I often make patties/tikkis with veggies and legumes for my kids snack. They love to eat tikkis more than other snacks and these tikkis/cutlets are one easiest way to feed veggies to my kids.

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